1st MP3- Ultimate Frisbee- "Rim Catching"

PED 255
MP3 Voice Recording- 5min
Dr. Yang


Nick Palmiero- “Rim Catching”



Alright guys bring it in come over here and gather around its “time to Frisbee woooo” come on lets go lets go. Shane lets go! Alright were going to do catching today um there is to two types of catching I’m sure you learned the first type of catching it’s pancake catching it’s probably the most basic and everybody you know catches on pretty quick. It’s where you clap pretty much like this and clap the Frisbee. I’m doing “rim catching” and the most important thing you wanna do is keep your eyes on the Frisbee when your rim catching it’s a little more difficult and its called rim catching because you wanna catch it on the rim of the Frisbee alright and it can be a little more difficult because you can catch it with two hand but also one. So, Adam you mind coming showing them how we do it here. All right when Adam throws it to me, this is a two hand rim catch right here all right. You wanna look get extended on your hands ok, “gives it back” get your hands extended see it in and catch it. Now you can go one hand make sure your hands are extended and you keep your eyes on the Frisbee so you guys don’t get hit. I’m goanna have you guys grab a partner and maybe stand ten feet away from each other and were goanna do the two handed rim catch first. So here we go, here we go! Over on this red line over here right against the wall. Anybody need a Frisbee? Here you go Russ! Lets do a couple minutes two hands spread out give yourselves some room. Work on two hands from the start. Good job! Good job Danielle that’s how you catch! There you go Shane make sure you get those hands extended. All right everybody switch to one hand if you want to if you can’t do it then stick with two hands. Good job that a boy Brandon! All right good job guys bring it in, bring it in Frisbees down, good job! Lets bring it in over here, face me this way over here. All right can anyone one tell me what the two most important things they learned today while doing rim catching? Eye on the Frisbee and……extending your arms okay, get your hand out there so they don’t come in. Well next time will do “I don’t know” some running drills and will get and run at the same time. Good job today!